Health Guides
Educational health guides
Non-HDL Cholesterol: What It Is and Why It Matters More Than LDL
Learn what non-HDL cholesterol is, why many doctors consider it a better predictor of heart disease than LDL, and what your levels mean.
How to Raise HDL Cholesterol Naturally: Evidence-Based Methods
Discover proven ways to increase your HDL (good) cholesterol through diet, exercise, and lifestyle changes. Science-backed strategies that work.
Statin Intensity Chart: Low, Moderate & High Intensity Doses
Complete statin intensity chart showing all statins by dose and intensity level. Understand what high, moderate, and low intensity statins mean for your treatment.
LDL Particle Number (LDL-P): Why It Matters More Than LDL Cholesterol
LDL particle number may be a better predictor of heart disease risk than standard LDL cholesterol. Learn what LDL-P is and what your results mean.
Apolipoprotein B (ApoB): The Most Important Cholesterol Test?
Many experts consider ApoB the single best measure of cardiovascular risk. Learn what ApoB is, optimal levels, and why it may matter more than LDL.
Lipoprotein(a): The Inherited Risk Factor Your Doctor May Not Test
Lp(a) is a genetic risk factor for heart disease that affects 1 in 5 people. Learn what elevated Lp(a) means and what you can do about it.
What Is VLDL Cholesterol? Understanding Your Lipid Panel
VLDL cholesterol carries triglycerides through your blood. Learn what VLDL is, how it's calculated, and what high levels mean for your health.